photo by : narayan mahon
It has been my experience that we all get a little lost or stuck along the way on our path to healing and growth. It is my hope to accompany you, to provide space for you, to be another set of eyes and ears for you, as you navigate your way through this sometimes complicated life.
I work primarily with older adolescents and adults using a variety of approaches to therapy. My strongest influences in how I work are Internal Family Systems Therapy (IFS) and Acceptance and Commitment Therapy (ACT). Over the fourteen years that I have been practicing, I have been exposed to a variety of therapeutic approaches and do not believe one size fits all. In our work together I am open to learning and hearing from you about what works and doesn’t work for you.
I am comfortable working with a variety of topics that come to the table. Those can include, but are not limited to: Anxiety, Depression, Relationship concerns, Family of Origin difficulties, and Trauma.
I look forward to hearing from you.