Welcome

Many of us reach a point where we feel stuck, disconnected, or unsure how to move forward; whether that's in our relationship with ourselves, with others, or both. If you're looking to do meaningful, deep work, not just manage symptoms but truly understand yourself and how you relate to the people in your life, I'd be honored to accompany you on that path.

My Approach

I work with adults who are ready to go beneath the surface. My strongest influences are Internal Family Systems Therapy (IFS) and Acceptance and Commitment Therapy (ACT), both of which support the kind of deep, relational work that leads to lasting change, not just in how we feel, but in how we connect. IFS helps us understand and heal the different parts of ourselves so we can show up more fully, both internally and in our relationships. ACT supports us in building a more honest, values-driven relationship with our thoughts and feelings, rather than being run by them. I also use the Enneagram as a personality map, helping clients identify their core patterns and motivations as another lens for self-understanding.With eighteen years of practice, I've come to believe there's no one-size-fits-all approach to healing. I bring a range of tools to our work together, and I stay curious and responsive to what's actually working for you.

Areas I Work With

I'm especially drawn to working with adults navigating:

• Relationship patterns and dynamics including attachment styles and attachment wounds

• Family of origin difficulties including childhood trauma and complex family dynamics

• Depression and Anxiety including social anxiety, panic attacks

• Trauma including CPTSD

• A desire for deeper self-understanding and connection with yourself and the world around you

I am a seasoned mental health therapist providing in- person and Telehealth services. My practice is located in Seattle, WA.

I serve clients in all of WA State through Telehealth.